Quartermain Lifestyle Coaching:
Online Personal Training

Helping busy, stressed people build a healthy body and mind

 

What We Do...

Training

Train in the gym, at home or even when travelling for work or leisure.

Nutrition

Help with calorie requirements, macronutrient breakdown and nutritional education.

Body and Mind Connection

Help with management of stress, building resilience and the inclusion of mindfulness and meditation into your routine.

Accountability

Weekly check-ins to hold you accountable and ongoing support.

What our clients say ...

 

“I reached out to John as I was experiencing weight gain after having a baby, and struggling with knee pain.I had previously tried slimming world and that worked for a while but I wanted to be toned as well so reached out. Since working with John I have stopped focusing on my weight and focused more on my measurements and inch loss, which have all been going down and I'm also fitting into my clothes more.  I'm seeing results and John is friendly, easy to talk to”.

Sarah, 31

Contact Me

07583079652

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Quartermain Lifestyle Coaching

07583079652

©2020 by Quartermain Lifestyle Coaching